Delicious And Safe: Alpha Gal Recipes For Those With Red Meat Allergies

Delicious And Safe: Alpha Gal Recipes For Those With Red Meat Allergies - To look on the bright side, this alpha gal food list explains what you can eat with alpha gal (rather than pointing out foods that people with alpha-gal syndrome should avoid.)

The information presented on this website is based on my own experience with alpha-gal syndrome. I cite and link to professional resources as much as I can, but since I have an MBA (not an MD) nothing posted on this site should be considered medical advice as I lack diploma means Doctoral Letters.

Delicious And Safe: Alpha Gal Recipes For Those With Red Meat Allergies

When you have a food allergy, you spend a lot of time and energy focusing on the foods you won't eat. After all, letting your guard down can lead to ulcers, severe stomach cramps, and even a trip to the emergency room. And, if you're like most alpha girls I know, once you experience one of these behaviors, you do everything in your power to avoid experiencing it again.

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That said, focusing on all the foods you can no longer enjoy with alpha-gal disease can be confusing — even depressing. So, this article is different. Here is a long list of foods that you can enjoy while following the alpha-gal diet.

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Alpha gals have different opinions about food. Although anyone with an alpha-gal IgE test result equal to or higher than 0.1 kU/I is usually advised to avoid all mammalian products, people with alpha-gal include those who must avoid meat mammalian (such as beef, pork and veal) for those who are sensitive and react to touching ground beef when making a burger, or who smell it when cooking with the smell of family.

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A published study reports that "80-90% of AGS patients do not respond to milk or cheese." But the article also suggests that alpha-gal patients who continue to have symptoms while avoiding mammalian meat may wish to avoid dairy products. A random survey of alpha-gal patients revealed that many must or choose to avoid dairy products. So I left dairy out of this alpha gal food list. However, if you enjoy dairy products, be sure to include them in your diet.

In addition, some alpha gals respond to carrageenan, a plant food compound that contains alpha-gal epitopes. Some people cannot tolerate meat ingredients such as gelatin, glycerin and collagen.

To create this alpha gal food list, I excluded all mammalian meat, dairy and meat parts. If you have hypersensitive alpha gal, have other food-related allergies besides alpha-gal syndrome, have histamine intolerance, or have other dietary restrictions, make sure you avoid any of the items on this list.

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It is also important to note that this list focuses on raw ingredients (such as apples, carrots and nuts) and common "single ingredient" ingredients used to make other dishes (such as olive oil for dressing of salad and coconut milk poured over oatmeal). When buying pre-packaged or prepared foods, be sure to read ingredient labels carefully, or consider using a Fig tool (more on that later). You want to make sure the canned refried beans you choose for your taco Tuesday are fat-free, and the almond milk you choose for your latte is carrageenan-free.

Okay, I know I just said this is a list of things to eat. But to make sure we agree on an obvious no-no for people following the alpha-gal diet - if it's not plant-based, doesn't swim or fly, it's probably off-limits.

This includes beef, buffalo, pork, lamb, mutton, beef, rabbit and goat. Offal (like liver, kidney, and other organ meats) usually has very high levels of alpha-gal. Although some alpha girls must avoid extra food, restrictions on mammalian meat generally apply to all alpha girls.

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Using an app like Fig is a great way to find the hidden stimulants in food. Choose your alpha-gal sensitivity level by marking the foods you need to avoid:

Then look for an ingredient list or scan the barcode of any grocery store item to quickly identify alpha-gal-friendly (or unfriendly) foods that have a green stop light system ( you can eat them), yellow (prohibited), and red (avoid).

Throughout the year, you'll find about 200 types of fruits and vegetables in the produce section—although Americans buy these 40 most often. The good news is that all fruits and vegetables are safe to eat on an alpha-gal diet.

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Yes, I know that botanists classify tomatoes as fruit. But technically, the same goes for cucumbers, eggplants and peppers. Culinarily, Americans prepare and eat tomatoes more as a vegetable than a fruit, so work with me here!

Smart tip: When eating out, make sure any fried foods -- like french fries, mashed potatoes and onion rings -- are cooked in vegetable oil, not lard. It's also wise to ask for garnishes like bacon chips, which can be used to flavor everything from mashed potatoes to green beans.

Like fruits and vegetables, whole beans, lentils, and other legumes are safe ingredients for Alpha Girls. The most popular items in this category in the US are:

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Smart tip: When you go to a party or pick up a can of refried beans at the grocery store, make sure they're low in saturated fat.

Whether eaten raw or roasted, eaten whole or whipped with butter, nuts and seeds are safe. Some of the most popular nuts and seeds in the United States are:

Tip: Nuts can be expensive, so consider buying in bulk. To keep them fresh longer, you can store nuts in an airtight container in the refrigerator for up to a year.

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Providing a good source of fiber, whole grains are edible seeds that are both safe to eat on an alpha-gal diet. Some of the most popular cereals in the United States are:

Regardless of whether the bread is loaf or baked, the main ingredients of bread are flour (left out of the grains listed above), water, yeast, sugar, salt, milk, eggs and oil. . While highly sensitive alpha-gals may want to look for vegan options that replace milk and butter with plant-based ingredients, bread is often alpha-gal-friendly.

Although it comes in different shapes and sizes, pasta is flour mixed with water or eggs. Since these three ingredients are safe in alpha-gal foods, pasta is an easy alpha-gal food. Make sure that stuffed pastas like tortellini and ravioli do not contain mammalian meat ingredients like beef. If you have a dairy problem, you'll also want to make sure it doesn't contain cheese. You'll also want to make sure you're not using beef, pork, bacon, beef broth or other alpha-gal allergens in your pasta.

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Just as vegetables and nuts are safe for alpha gals, plant-based cooking oils derived from these ingredients are also alpha-gal friendly. Alpha gals are also safe to cook with animal fat, such as duck fat and chicken fat (also known as schmaltz).

When making simple alpha-gal substitutes, be aware of the type of oil being replaced and how it is used in the recipe. Not all oils are suitable for all recipes, especially for high temperature preparations. If you want to replace lard or tallow in your deep fryer, peanut oil and duck fat make good substitutes. Oils with a low smoke point, such as flaxseed oil and walnut oil, are best for cold foods such as salad dressings.

From whipped vinaigrettes to baked potatoes, here are some ways to replace mammalian fats like lard, tallow and bacon grease with alpha-gal foods.

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If you are an alpha girl who can tolerate traditional dairy products, including milk, cheese and yogurt, your health care provider may recommend keeping these foods in your diet because they are a good source of calcium. and protein. But if you have a sensitivity to milk or persistent unexplained reactions, it may be wise to substitute other types of plants for mammalian milk.

When choosing a different type of milk, be sure to read the ingredients list. Because carrageenan is a plant-based ingredient, this ingredient can be used in vegan products, and you'll often see it listed as an emulsifier and thickener. But it has an alpha-gal epitope that can cause a reaction. Many food manufacturers continue to remove carrageenan from their products, but for now, you'll find it in the Kirkland brand of soy milk sold at Costco, as well as the coconut and soy milk used at Starbucks.

As long as you're reading

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